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Very rarely would you come across a person who dislikes cherries? This brightly colored fruit has a characteristic sweet taste, which makes it a quick favorite amongst little kids. With a variety of cherries, there’s a cherry that fits every meal and every snack.
Originally, cherries belong to the Rosacea family and share its roots with fruits such as apricots, almonds, peaches, and plums. It takes about 4-6 years for a cherry plant to fully blossom and bears a good yield.
Having cherries any time during the day is a much better option than reaching out for a high-calorie shake or juice. These tiny little fruits provide your body much-needed antioxidants, vitamin C, fiber and potassium. Let’s find out what are the different types of cherries and how to identify them.
Types of Cherries
Santina is harvested early around mid-June to a little later in the month. These sweet dark cherries are medium in size and have an oval shape. They are preferred as fresh as with desserts and cheesecakes.
The list of cherries includes a few more types as well. The size and color of the cherry depend on its breed and the way it is cultivated. Here are a few more types of cherries that have exceptional health benefits.
- Black Stone Cherry
- Choke Cherry
- North Star
- Spanish Cherry
So these were some of the times of types of cherries. Having any of the aforementioned cherries every day will help you keep a number of diseases at bay. Cherries are known to have anthocyanins, which help in the production of amino acids.
The anthocyanins are also known for their natural pain-relieving and anti-inflammatory properties. Thus, they mitigate the risk of cancer too. Fiber, an important element in maintaining the health of the digestive tract, is found in abundance in cherries.
This reduces the risk of diseases related to the digestive tract. Having cherries largely benefits the human body, as it provides essential nutrients for proper functioning. So, pick your favorite and munch them between the meals for a fit body!