top 10 health benefits of pomegranate seeds

If you are interested in knowing the health benefits of pomegranate seeds, then leaf through this article. Scroll down to know the nutritional elements and nutritional benefits of the juicy and succulent beads of pomegranate…
Benefits of Pomegranate SeedsBenefits of Pomegranate Seeds

The appearance of the ruby red arils of pomegranate is refreshing. The red, plump, juicy pomegranate seeds exhibit several medicinal properties. Our ancestors knew about these properties and hence pomegranate was used as a medicine to treat various conditions. Not only the juicy seeds but the skin is also used as a traditional medicine in various cultures. These days, pomegranate green tea, pomegranate juice, syrup, extract, etc. are available in all parts of the world. You can reap the nutritional benefits of pomegranate seeds in various ways.

Benefits of Pomegranate SeedsBenefits of Pomegranate Seeds


Seeds of Pomegranate: Health benefits


Pomegranate is termed as ‘super-food’ because of its exceptional nutritional quality. The seeds are extremely rich in antioxidants which help fight free radicals developed in the body. Antioxidant properties of the seed make them helpful in fighting cancer and improving the overall health. The three types of polyphenols – tannins, anthocyanins, and ellagic acid obtained from pomegranate are mainly responsible for the pomegranate seed’s health benefits. Antioxidants help prevent cancers, especially prostate, breast, and skin cancers.

Dietary Fiber:

One medium-sized pomegranate contains one gram of dietary fiber. This is approximately 4 percent of the recommended daily value of dietary fiber. Dietary fiber improves your digestive health by preventing constipation, indigestion, gas, etc. It promotes smooth and easy digestion of the ingested food and in turn, helps increase the absorption of nutrients in the digestive tract. Thus, it improves your overall health.

Vitamin C:

One medium pomegranate provides 15% of the daily value of vitamin C. Vitamin C is an antioxidant vitamin that helps prevent infections and diseases by strengthening your immune system. It also boosts the absorption of iron and calcium by the body. So it is essential for the overall enhancement of health. 100 g of pomegranate seeds contains about 6 mg vitamin C.


One medium pomegranate provides 2% of the daily value of iron. Iron, as you know, is an important element of blood. Eating pomegranate is the best way to increase hemoglobin in the blood. Healthy blood can transport more oxygen to all body parts. When the body parts get sufficient oxygen, they function well and you feel energetic. Iron is essential to avoid anemia and other serious health conditions.

B vitamins:

Pomegranate beads provide various B vitamins like vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folate). Folate plays an important role in preventing birth defects in infants. B vitamins are essential for the metabolism of fats, carbohydrates, proteins, and the production of energy. 100 g of pomegranate beads contain 17 g carbohydrates which can keep you active and energetic. B vitamins are water-soluble and you need to provide these vitamins to your body every day. Pomegranate can be considered as one of the available sources of these vitamins.


Apart from iron, pomegranate is rich in calcium, phosphorous, potassium, magnesium and zinc. These minerals/electrolytes make your bones and teeth strong and enhance the function of the brain cells. They take part in various metabolic reactions and help produce energy, fight free radicals, purify the blood, strengthen your immune system. Even the dried whole arils, known as anardana which are an integral part of Indian and Pakistani cuisine exhibit medicinal properties and help improve your health. They are enlisted under popular Asian spices.

Benefits of Better Blood Circulation:

The facts regarding pomegranate seeds nutrition reveal that they act as ‘blood thinners’. Thinning of blood results in improved blood supply to the heart. The seeds help prevent the accumulation of plaque in the arteries by lowering bad cholesterol levels. This helps prevent atherosclerosis, heart attack, and other heart diseases.


Effects on the Digestive System:

Pomegranate helps boost the secretion of the digestive enzymes. It works great for dysentery, diarrhea, and intestinal parasites. It is used to treat piles. As mentioned earlier, it prevents constipation, enhances your appetite. The antibacterial and antiviral properties of the seeds help avoid tooth decay by protecting the teeth from plaque layers. The seeds are soothing for the throat. They are used to treat sore throat and cough. They also help lower wheezing due to asthma.

Other Benefits:

Regular consumption of pomegranate helps maintain normal blood pressure and can slow down the advancement of Alzheimer’s disease. The juice acts as an enzyme inhibitor and helps prevent cartilage damage. Those diagnosed with osteoarthritis should eat a pomegranate every day. It is an excellent anti-inflammatory agent. This fruit is extremely helpful in maintaining the levels of estrogen in women. This automatically helps reduce PMS. One of the main benefits of pomegranate seeds is that they exhibit anti-aging properties and help prevent early signs of aging such as wrinkles, saggy and dull skin. You can even apply the juice directly to your skin.

Pomegranate Seed Oil:Pomegranate Seed Oil:

Pomegranate Seed Oil:

The oil extracted from the seeds of pomegranate exhibits the same medicinal properties. It is used in the manufacturing of facial serums, lotions, medicines, moisturizing and nourishing creams, soaps, lip balms, etc. It works great for arthritis (it carries anti-inflammatory properties), dry, scaly skin, eczema, psoriasis, and other skin disorders. The oil also improves the function of the cardiovascular system.Pomegranate comes with a sweet and tart flavor and is available in markets all year-round. Pomegranate seeds can be used in various ways, like in making granola bars, directly eating as a snack, garnishing various salads, yogurts, other dishes, etc. You can enjoy a pomegranate every day. You can thus reap the benefits of pomegranate seeds and lead a healthy life.