orange every day
Oranges are excellent weapons against flu and viral infections. The first instinct when you have a cold is to rush to the pharmacy and buy a whole bag of pills. But it may be better to change directions, and head for supermarkets or fruit markets instead. Buying oranges can really help. If taken in large amounts, oranges can help you get rid of fever, headaches, fatigue, and lightheadedness. Oranges are also anti-infectious, they improve the immune system due to their being rich in vitamin C and they also significantly reduce the symptoms of viral affections.
Benefits of Eating an Orange
Oranges are also quite efficient in the treatment of heart diseases. Because orange juice helps produce a good type of cholesterol, i.e. – HDL, but it also helps reduce the bad type of cholesterol, i.e. – LDL, it is extremely efficient in the treatment and prevention of heart diseases. Due to its high content of natural folic acid, the regular intake of oranges can reduce the appearance of cardiac arrhythmia, of arteriosclerosis and cardiac ischemia.
Everybody knows that Mediterranean food is very healthy and that those who use such a diet have slimmer chances of breast, lung, pancreas, and colon or rectum cancer. And because citric fruit is some of the most important ingredients of the Mediterranean diet, researchers have made a series of discoveries according to which oranges contain numerous anti-cancer substances. Moreover, it has been established that in the case of people who take a lot of oranges or lemons, there is a much lower number of stomach cancer, esophagus or mouth cancer.
Oranges are also very good headache fighters. If we drink at least one liter of orange decoct every day, we will notice an improvement in the brain’s blood circulation, acting on the central nervous system directly and this may reduce the sensation of pain.
There are also some precautions that need to be taken into account when using oranges as treatment. For instance, we must be very careful if we used a treatment based on orange peel because this peel may have been chemically treated for better preservation or simply for enriching their color. The chemical substances found on orange peels are normally sticky and they leave reddish-orange traces on napkins, and as far as preservatives are concerned, they leave yellowish-gray traces. At the same time, if you suffer from rheumatism, the orange intake is not really recommended because the acid nature of the orange juice can increase the symptoms of arthritis.