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The most popular cranberry products are cranberry juice, cranberry sauce, and dried cranberries. Dried Cranberries are the dehydrated cranberries. Cranberry is obtained from evergreen dwarf shrubs or trailing vines belonging to the genus Vaccinium and subgenus Oxycoccos. Various canned varieties of cranberries are available in markets. Those who are aware of the dried cranberries nutrition facts, use them in various dishes.
Dried cranberries are common in the cooler areas of the Northern Hemisphere. Cranberries are a major crop in the US. The plant grows low to the ground like a vine. The leaves of the plant are smaller than the berries and the berries are white until they ripen to a deep red. Dried cranberries are tart and sweet and are added to salads, trail mix, muffins, and thanksgiving dinners.
Their deep red color makes the dish very attractive. White cranberries, the cranberries that are harvested before they turn the familiar deep red color, are used primarily in white cranberry juice drinks. Dried cranberries are usually sweetened to alleviate tartness. Here are dried cranberries nutrition facts.
Dried Cranberries Nutrition Facts
Here is the nutritional data per 100g of sweetened dried cranberries:
- Ash – 0.20 g
- Calcium, Ca – 10 mg
- Copper, Cu – 0.080 mg
- Carbohydrate, by difference – 82.36 g
- Energy – 308 kcal
- Fatty acids, total polyunsaturated – 0.658 g
- Fatty acids, total monounsaturated – 0.198 g
- Fatty acids, total saturated – 0.103 g
- Fiber, total dietary – 5.7 g
- Iron, Fe – 0.53 mg
- Lutein + zeaxanthin – 33 mcg
- Manganese, Mn – 0.265 mg
- Magnesium, Mg – 5 mg
- Niacin – 0.990 mg
- Pantothenic acid – 0.217 mg
- Potassium, K – 40 mg
- Phosphorus, P – 8 mg
- Protein – 0.07 g
- Riboflavin – 0.016 mg
- Selenium, Se – 0.5 mcg
- Sodium, Na – 3 mg
- Sugars, total – 65.00 g
- Thiamin – 0.007 mg
- Total lipid (fat) – 1.37 g
- Vitamin B-6 – 0.038 mg
- Vitamin C, total ascorbic acid – 0.2 mg
- Vitamin E (alpha-tocopherol) – 1.07 mg
- Vitamin K (phylloquinone) – 3.8 mcg
- Water – 16.00 g
- Zinc, Zn – 0.11 mg
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Let us now see how these dried cranberries nutrients are helpful in improving your health.
Dried Cranberries Nutritional Benefits
Cranberries offer you a number of health benefits.
- Dried cranberries are high in Vitamin C and antioxidants. They help reduce the effect of free radicals and thus inhibit the development of cancer cells.
- Cranberries can also inhibit bacterial infections and so are used widely for treating urinary tract infections and also ear and mouth infections.
- Cranberries act as the best weapon in the war against atherosclerosis, hardening of the walls of the arteries.
- Cranberries are packed with vitamins and hence cranberry concentrate pills are sold in the vitamin section of the supermarket.
- Dried cranberries offer cardiovascular benefits and help in immune system strengthening.
- Dried cranberries are even suspected of helping fight tooth decay.
- The dietary fiber in cranberries improves your digestive health.
- Cranberry juice prevents kidney stones.
- Cranberry juice also offers you protection against Alzheimer’s disease and Parkinson’s disease.
- The juice helps you avoid excessive use of oral antibiotics as it prevents a kind of rash, called jock itch, caused by a fungal infection.
- Cranberries help you maintain good cholesterol levels. If fresh cranberries are not available, you can use dried cranberries after soaking them in water.
- Cranberries help in detoxification of your body and they also contain vitamin E. So you can get glowing skin if you start consuming cranberries in proportionate quantity.
Various studies are going on to confirm the nutritional benefits of dried cranberries. Owing to the dried cranberries nutrition facts, dried cranberries are used in various products like cranberry pumpkin bread, salads, and cereals. Dried cranberries are just like other dried fruits, which offer you several health benefits.