Table of Contents
Dates are harvested from the date palm tree and have been an important source of nourishment to the entire Middle East and Northern Africa for over a thousand years. The date is a dark reddish-brown, oval fruit with seed in it, and its skin is wrinkled and coated with a sticky film. The inside of this fruit is fleshy and sticky to feel. Dates are mostly eaten fresh or dried, either as a snack or incorporated in meals.
Dates Nutrition Facts
The below mentioned nutritional table is for one ounce of dates, equivalent to 28g.
|Vitamin A||41.7 IU|
Dates Health Benefits
Just a handful, increases the energy levels of the body that has received no nourishment throughout the day, during fast. Dates are energy boosters with naturally occurring sugars such as fructose, glucose, and sucrose that provide the body with loads of energy.
Dates are one of the best natural sources of potassium, an essential mineral needed by the body to maintain muscle contractions, and smooth functioning of the heart muscles.
Dates contain vital amino acids that aid in smooth digestion and the adequate nicotinic content in them helps cure intestinal disturbances.
Regular consumption of dates inhibits the growth of pathological organisms and promotes friendly bacteria in the intestines. Dates have a laxative effect on the digestive system and can be beneficial for those suffering from constipation.
As their effect on the intestines and the digestive system are very promising, they are effective in preventing abdominal cancer. more on date fruit benefits.
Dried dates health benefits are similar to those that are fresh, except that the former is higher in calories. Health benefits of dates can be derived by eating a handful every day, either fresh or as dried fruits, whole or chopped, as a snack or part of a meal. Milk boiled with dates enhances the nutritive value of the milk. A natural sweetener, dates syrup can be easily substituted in desserts. This tiny fruit belies its size as against its nutritional value.
What is the date fruit? Well, it’s a sweet edible fruit that grows on a date palm. It is cylindrical or oval, red or yellow in color, and bears a single seed. date fruit health benefits and nutrition facts