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Cranberry is one of the most important commercial crops in the United States. Almost all cranberries are used to prepare juice, sauce and dried cranberries. Cranberry juices are particularly popular in the United States, owing to a large number of health benefits. The crux of this article is to discuss the cranberry juice nutrition facts. The amount of calories in cranberry juice is 55 when measured for a half cup of cranberry juice.
Cranberry Juice Nutrition Facts
The table below lists the various cranberry juice nutrition facts. The nutrition facts and analysis for cranberry juice has been done for 1 cup of cranberry juice (approximately 95 gm). The contents mentioned here are in approximations.
|Vitamin C||12.6 mg||Thiamin||0.011mg|
|Riboflavin||0.019 mg||Niacin||0.096 mg|
|Vitamin B6||0.054 mg||Vitamin K||5.1 mcg*|
|Vitamin A||57 IU#||Vitamin E||1.20 mg|
|Calcium||8 mg||Iron||0.24 mg|
|Magnesium||6 mg||Zinc||0.10 mg|
|Sodium||2 mg||Phosphorus||12 mg|
|Potassium||81 mg||Beta Carotene||36 mcg|
|Total Fat Content||0.12 g||Monounsaturated Fat||0.017 g|
|Polyunsaturated||0.052 g||Cholesterol||0 g|
|Other Macro Nutrients|
|Water||82 g||Sugar||3.84 g|
|Protein||0.37 g||Carbohydrate||11.59 g|
*- microgram, #- International unit
Cranberry Juice Benefits
The above cranberry juice nutrition facts must have given you some idea about the rich source of macronutrients in the Cranberry juice. Cranberry juice has various health benefits. Some of them are discussed below.
Earlier, there was confusion if cranberry juice helps in letting marijuana and related weeds out of the body system. Well, the fact is cranberry juices help in the urination process and so drinking 3-4 glasses of cranberry juice in a day for a period of 4-5 days helps the body to get cleansed of the marijuana. Besides these, cranberry juice detoxification is a popular method for improving skin and hair quality. Read more on a cranberry juice detox.
Preventing UTI Infections
Urinary tract infections, caused by bacteria are dangerous for the urinary bladder. The bacteria in the urinary tract need an alkaline environment for thriving however, consuming cranberry juice raises the levels of hippuric acid in urine and the bacteria finds it impossible to grow and multiply in such situations. Also, antioxidants present in cranberry juice, help in strengthening the immune system against future bacterial attacks. You may read more on cranberry juice and UTI…
Preventing Kidney Stones
There has been a lot of debate on the topic ‘Is cranberry juice effective in treating kidney stones?’. There are different schools of thought when it comes to the relationship between kidney stones and cranberry juice. You may read cranberry juice and kidney stones and put an end to your queries.
Cranberry Juice and Women
What are the benefits of cranberry juice for women? Generally, women are more prone to diseases like osteoporosis and as cranberry juice is a good source of calcium, drinking cranberry juices on a regular basis helps in making the bones strong. Also, cranberry juice is rich in organic acid, so it helps in weight loss. Cranberry juice against UTI in women has found to be equally effective, like for urinary infections in men.
Cranberry juices have the ability to destroy the bacteria, that are responsible for stomach ulcers. Drinking cranberry juices occasionally in our diets can help us to reduce the risk of stomach ulcers.
Polyphenols, the chemical compounds found in cranberry juices, help in reducing the risk of cardiovascular diseases by balancing the good and bad cholesterol levels in the body. You may like to read more on:
- Cranberry Health Benefits
- Cranberry Juice Benefits
Cranberry juice is good for health, however, one should avoid overdoses of cranberry juice. According to doctors, two glass for adults and one glass for children per day dosage is good enough to impart the necessary health benefits. I hope, this article on cranberry juice nutrition facts, must have given you important information about cranberry juice.