it is always advisable to check with your doctor first before starting this natural supplement.
Cherry Fruit Facts: 10 Absolutely Delightful Facts About Cherries
close-up of ripe sweet cherries on a tree in the garden

Cherry Fruit Facts: 10 Absolutely Delightful Facts About Cherries

Whether they are sweet or sour, cherries have found their way into our food platter in different ways. Read on to know more about the cherry fruit facts.
Cherry Fruit Facts
Cherry Fruit Facts

 

The Cherry fruit is part of the Rosaceae family and this also includes almonds, peaches, apricots, and plums. Cherries are small and fleshy red or reddish black fruits that contain a hard drupe.

It is believed that the Romans discovered the sweet cherry fruit in the Asia Minor in about 70 BC. They then introduced them in the first century AD to Britain. Cherries are available in many species but there are generally only two kinds that are commonly eaten-the wild cherry and the sour cherry.

This cherry fruit has always been very popular as a part of desserts and other culinary purposes. The ancient days saw the cherry fruit being used for their medicinal purposes as well. Let us take a look at some facts about these red cherry fruits.

The Cherry Fruit Facts:

Cherry Fruit Facts
Cherry Fruit Facts
  • The Cherry fruit is known to grow in many areas of the United States. It is noticed that sweet cherries prove to be difficult to grow. Sour cherries are grown mainly in the Eastern side.

 

  • Cherries are very easily perishable and they rarely ripen after harvest. Therefore, you need to refrigerate them soon after their purchase. These can remain fresh in the fridge for at least 2 days.

 

  • The German word Kirsch-the cherry liqueur comes from the word Karsh. This is the name given to the cherries that were first cultivated in Mesopotamia in 8 BC.

 

  • Cherries are very versatile fruits and can be a part of any meal or dessert. From breakfast to soups and salads, these find their way into any food item easily! Being delicious, these can be frozen and devoured whenever you wish!

Cherry Fruit Facts

Cherry Fruit Facts
Cherry Fruit Facts
  • Studies have shown the cherry fruit to have plenty of health benefits. These are known to provide pain relief for people who suffer from arthritis. It is said that eating 20 tart cherries in a day can prove to fight inflammation effectively.

 

  • Red cherries are also very high in melatonin. These are known to destroy the toxins that cause diseases. The cherry fruit is also high in antioxidants that help to fight cancer and heart disease.

 

  • The cherry fruits are low in cholesterol, fat, and sodium. They are also a very good source of fiber and Vitamin C.

 

  • Since the cherry fruit bruises easily, you need to handle them with care. When buying cherries, look for a bright color and those with a supple exterior. Cherries, which are plump and firm, are very good to taste. If you are looking for good quality cherries, try to go in for cherries with their green stems attached.

 

  • Tart cherries and tart cherry juice are known to reduce the urate levels in the body. These are also known to reduce muscle pain and back pain. The benefits of tart cherries are also found even if they are frozen, in the form of juice or canned. Sweet cherries, as well as tart cherries, have very high levels of anthocyanins. This is the red pigment in the cherries, which helps to reduce the inflammation.

 

  • Sweet as well as sour cherries can be used for jams. Sour cherries are used more often as an ingredient in pies and are suitable for making soufflés, cooked fruit compotes, etc.

 

  • Cherries are also known to have a very short fruiting season. It is during Christmas time, one sees these plants at their peak, especially in Australia. Areas of Northern America see these cherries as the first ones to ripen amongst other trees; therefore the term ‘in cherry condition’ has been derived which means something new.

 

  • Michigan has around 35,000 acres of tart cherry trees. This place grows almost 75% of the tart cherries, which are produced in the United States. The Traverse City is therefore called the Cherry Capital of the World. The sweet cherries are grown in large numbers in Washington.

 

  • The cherry fruit extract contains antioxidant flavonoids and is used in many tablets and capsules. These capsules are used to support the pH levels of the body.

References

https://www.healthline.com/nutrition/cherries-benefits

https://www.bbcgoodfood.com/howto/guide/health-benefits-cherries

https://www.self.com/story/nutrition-superfood-cherries

https://www.healthline.com/health/food-nutrition/are-cherries-good-for-you

https://www.chicagotribune.com/dining/sns-dailymeal-1511953-eat-which-fruits-contain-most-sugar-20180129-story.html

https://www.webmd.com/diabetes/news/20041223/cherries-may-help-fight-diabetes

 

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