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Cherries are one of the most delicious fruits. Cherries make great toppings on many desserts and are very tasty snacks. These fruits are not just delicious but also packed with many important nutrients that provide many health benefits. Studies show that dried, frozen cherries or cherry juice have the highest levels of disease-fighting antioxidants when compared to other fruits.
Cherries also contain other important nutrients like beta carotene, vitamin C, magnesium, potassium, fiber, iron, and folate. Black cherries are also known to reduce inflammation, as black cherries get their color from a compound that helps to reduce inflammation, including inflammation which leads to heart disease.
What is Cherry Fruit Extract?
Cherry fruit contains vitamin C, vitamin A, bioflavonoids, ellagic acid, perilyl, anthocyanins, and melatonin. These important nutrients provide many important health benefits. Anti-inflammatory Properties: Cherries are known for their anti-inflammatory properties.
Due to anthocyanins present in cherries, they can help to stop inflammation. Anthocyanins can also play an important role in arthritis, which is a chronic condition of joints.
Brain Health: Cherries are great for overall brain health. Cherries also aid in blood flow to the brain, this is due to the high levels of flavonoids present in cherries.
Blood Pressure: Cherries due to the high concentration of bioflavonoids, help to improve blood flow and hence very beneficial for people suffering high blood pressure.
Pain Relief: Cherries contain an important nutrient called anthocyanins, which helps to reduce the pain in the muscles as well as the damage done to them, due to the strenuous exercising regime.
Cherry Fruit Extract for Gout: Cherry juice for gout prevention is widely known. The flavonoids present in cherries help to reduce the high uric acid levels in the blood which is responsible for the growth of gout, also flavonoids help to block inflammation-causing substances released in the joint when the uric acid crystals start to collect.
Antioxidants Benefits: Cherries contains high levels or around 17 different antioxidants. These antioxidants help to protect the body from the damage of free radicals, which cause oxidative damage and can lead to different forms of cancer. Thus, antioxidants help to remove toxins out of the body and help to prevent premature aging.
What are the Cherry Fruit Extract Side Effects?
There are no side effects or adverse reactions of cherries, cherry juice or cherry fruit extract known. However, to prevent any side effects, stick to the recommended dosage. Consult your doctor to learn about the dosage of cherry fruit extract. Cherry fruit extract comes in capsules and liquid form.
For ailments like gout and arthritis, one is usually recommended 1000 mg twice a day dosage of cherry fruit extract. This was all about cherry fruit, so make a cherry fruit extract at home with fresh fruits, or use a good supplement cherry fruit extract product. Make sure, you stick to the recommended dosage to get the most benefits of cherry fruit extract and avoid any side effects.