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Before coming to the beneficial effects of cherries for gout treatment, let’s have a brief insight into this medical condition. It has been found that about 1 % of the Western population is affected by this complex form of arthritis, at some point in their life.
Gout affects men more than women and is characterized by sudden and severe attacks of pain. The patient would notice redness and tenderness in his joints. The joint at the base of the big toe is often the area that is mostly affected. Women become prone to this condition after their menopause.
Cherries and Gout – Why?
The vitamin C content in cherries makes it a favorable remedy for treating gout. Vitamin C reduces elevated levels of uric acid and thus, curbs the condition to progress any further. It helps reduce gout pain and also aids in preventing any future gout attacks.
The relationship between cherries and gout is also beneficial because of the presence of anthocyanins (natural flavonoids) in the fruit. These flavonoids bear anti-inflammatory properties and so, help in alleviating the pain that arises due to gout. According to a study, when 25 mg of anthocyanins is consumed, it helps the body to stop the enzymes which are responsible for swelling in the tissues. It is known that darker varieties of cherries contain about 80 to 300 mg of anthocyanins, per serving.
Cherries are also high in potassium and so, this is also one of the reasons for which arises the successful combination of cherries and gout. Potassium helps the body to get rid of the excess amount of uric acid. It also aids in keeping fluid balance and maintaining proper kidney function. The hard buildup of urate crystals is turned into a liquid form by the potassium, so that, the kidneys can eliminate them during urination.
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For treating gout, cherries, in any form, fit the bill; dried, sour or their juice. It does not matter much. Some people might think about various other combinations also, like bing cherries and gout and some about sour cherries and gout. Dried cherries and gout also come to the mind when thinking about the remedies. However, as said, all the forms have a close resemblance in terms of the nutritional content and providing the benefits for gout, as well. There might be a slight difference, though. Apart from all these benefits which cherries have for the treatment of gout, here is some quick information on some basic home remedies for the same.
Applying ice compresses to the aching area helps reduce the pain. Soaking the feet in Epsom salt also alleviates the pain. Apart from consuming cherries, you can also consume strawberries and citrus fruits, tomatoes, green peppers, and greens. All these foods are rich in Vitamin C and thus, reduce inflammation. Exercises also help in relieving or preventing the pain of gout and other joint problems. Drinking plenty of water (8 – 10 glasses) daily helps in getting rid of toxins from the body and in diluting uric acid levels. Know more about natural remedies for gout.
So, no matter in what form you decide to consume cherries, you should hope to see some positive results regarding the benefits, which have been described in this article of cherries and gout, in a month or so. Apart from using cherries, you can also make use of some of the remedies, mentioned above. After all, whether it is cherries or anything else, what’s more, important is the treatment of the illness.