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Benefits of Dates
Dates fruits are widely consumed across the globe and are very popular for their nutritional value. Read on to learn more about this fruit.
Dates Fruit & benefits of Dates
The date fruits that are in the early stages of ripening are known in Arabic as ‘kimri’, whereas, those in the next stage are termed ‘khalal’, the ripe dates are called ‘rutab’ and when allowed to sundry in the palm itself, the dates are called ‘tamr’. Kimri is the unripe one, khalal is the soft and crunchy dates, rutab is fully ripe and soft and tamr is the sun-dried ones. Read more on dried fruits.
Now, dates are one of the widely used fruits across the world. It can be eaten as such or can be pitted and filled. The commonly used fillings are walnuts, cashews, almonds, candied orange, marzipan, cream cheese, tahini, etc. Dates are among the most indispensable ingredients in both Middle Eastern and Mediterranean cuisines. It is also processed into various products, like, date syrup, date spread, date cubes, etc. The next paragraph deals with some dates fruit nutrition facts.
Dates Fruit Nutrition
Dates have a sweet taste that can be described as a mixture of honey and sugar syrup. Apart from its sweet taste, the fruit is highly nutritious as it is rich in vitamins A1, B1, B2, B3, B5 and has around twenty essential amino acids. It has high levels of potassium, phosphorus, calcium, etc and also contains dietary fiber in significant amounts.
benefits of dates – Fruit Benefits
Other dates of health benefits are attributed to the presence of tannins that are antioxidants, which can fight inflammation, infection, and hemorrhage. As mentioned above, dates contain around twenty amino acids that help indigestion. The potassium levels in dates are very high and this mineral promotes the health of the nervous system.
Dates fruits are also known to boost sexual stamina. Being rich in beta-carotene and other flavonoids, dates protect the cells from the damage that can be caused by free radicals. There are various other health benefits of Dates fruit and if you want to learn more about it, go through date fruit benefits.
Now, you have a basic idea about dates fruits, its nutritional value, and health benefits. So, include this fruit in your diet and reap the benefits.