it is always advisable to check with your doctor first before starting this natural supplement.
Date Fruit Health Benefits
Date Fruit Health Benefits

Date Fruit Health Benefits

Are you looking for date fruit health benefits? If so, you are just there. Date fruits are rich in several vitamins, minerals, and essential nutrients. Scroll down to know why date fruits should be included in your regular diet…

Dark reddish-brown, oval fruits of the date palm are commonly recognized as dates or date fruits. Date palms are native to the Middle East and Northern Africa. Dates are present in clusters and you might be surprised to know that one can get up to 120 kgs of dates from a mature date tree, every harvest season. When dates are added to yogurts, milk, bread, butter, cakes, and desserts, they enhance their flavors significantly. Seedless dates, black dates, sun-dried dates, dates paste, date syrup, date spread, date cubes are some of the popular date forms and products. Finely chopped dates are incorporated in various puddings and milkshakes. After knowing date fruit health benefits, more and more people are incorporating date fruits in their regular diet. These dried fruits are easily available all year round.

Date Fruit Health Benefits

  • Dates promote eye health and they help prevent night blindness problems. They also take care of your heart. Dates should be consumed regularly as they help maintain heart health. This is one of the most important dates of health benefits.
  • Weight gain is one of the important date fruit benefits. Sugars, fats, protein, and vitamins present in dates help gain weight when dates are regularly consumed. Excessively thin people are advised to eat a date and cucumber paste regularly. 100 grams of dates contain about 300 calories.
  • One of the significant dates fruit health benefits is that dates are loaded with fiber and the carbohydrates from dates keep you satiated for a longer period of time. They help avoid overeating.
  • Potassium from fully ripe dates helps control diarrhea. Dates work great for alcoholic intoxication. Dates are believed to cure abdominal cancer but more studies are required to prove this belief. Dates are also believed to help increase sexual stamina owing to the aphrodisiac properties they possess.
  • It is believed that regular consumption of dates during the third trimester of pregnancy ensures easy dilation of the uterus at the time of delivery and it also helps reduce bleeding after childbirth. Lactating mothers are also advised to consume dates as they serve as natural energy boosters. Consumption of dates by mothers makes the babies strong and healthier.
  • Dates contain less sodium, fat, and cholesterol and so are included in the list of healthy foods. Iron in dates enhances the process of formation of red blood cells. An increased amount of red blood cells ensures an increased supply of oxygen to cells. Healthy cells contribute to increased energy and improved overall health.

Date Fruit Health Benefits

  • Dates improve your digestive health. Dates act as a natural mild laxative and hence help relieve the problem of constipation. Soak dates in water overnight and take the date syrup in the morning. This is the best natural remedy for constipation. Regular intake of dates inhibits the growth of pathogenic bacteria and stimulates the growth of friendly bacteria in the stomach. The nicotinic content in dates works great for intestinal disorders.
  • Consumption of dates quickly fills your body with lots of energy. According to the information provided in dates nutritional value, dates are rich in a number of vitamins and minerals; for example, vitamins A, K, B6, niacin and folate and minerals like calcium, magnesium, iron, phosphorus, potassium, zinc, copper, manganese, etc. Dates help stabilize high blood pressure and they make your bones healthy and strong. Dates are rich in antioxidants and so help strengthen your immune system.

date fruit health benefits, more Like all other fruits, dates can be eaten simply as they are; or can be added to milk to prepare delicious and healthy milkshakes. Date milkshake is perhaps the healthiest drink for kids as well as elderly. After reading the facts about date fruit health benefits, I am sure you are going to pick up a packet of dates first, next time you buy your groceries.

 

References

 

https://en.wikipedia.org/wiki/Date_palm

https://www.healthline.com/nutrition/benefits-of-dates

https://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

https://www.medicalnewstoday.com/articles/322548.php

https://en.wikipedia.org/wiki/Date

 

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