6 Health Benefits of Cranberry Pills : Side Effects,Uses

Owing to the innumerable health benefits to their credit, cranberry pills are gaining wide popularity among the people, as well as medical practitioners. The article throws some more light on cranberry pills and their health benefits.

 

Cranberry pills are nutritional supplements intended to provide the various health benefits of cranberry juice. Being in the concentrated form, cranberry pills are nutritionally more viable than the cranberry juice available commercially in the market. These pills are available in various stores dealing in health foods across the globe. There are several health benefits of cranberry pills, the prominent ones being the prevention of urinary tract infections and fight against cancer.

Cranberry

Cranberries are epigynous berries found abundantly across cooler regions in the northern hemisphere. A major commercial crop in some of the states in America, cranberries are consumed as fruits as well as in processed form such as cranberry juice, cranberry sauce, dried cranberries, and cranberry pills. On one hand, cranberry sauce forms an integral part of the menu for several occasions in the United States, including thanksgiving, while on the other hand cranberry pills and juice are considered to be excellent health boosters.

Benefits of Cranberry Pills

 

There are numerous cranberry pills benefits, a large number of which have also been acknowledged by the clinical trials of the United States National Institute of Health. In fact, the benefits of cranberry pills far exceed the cranberry juice benefits. Let’s have a detailed look at some of the health benefits of cranberry pills.

Cranberry Pills as Antioxidants:

Cranberry pills act as powerful antioxidants, destroying the free radical diseases, that are caused owing to the diet and surroundings of the individual. Vitamin A, Vitamin C and other minerals present in these pills help in strengthening the immune system, thus protecting us from various common ailments.

Cranberry Pills to Prevent Urinary Tract Infections:

Cranberry pills soothe inflammation and help in minimizing the amount of pain that the individual experiences when suffering from urinary tract infections. These pills as well as cranberry juice prevent the bacteria from sticking to the walls of the bladder and reduces the occurrence of bladder infections.

Cranberry Pills to Prevent Heart Problems:

Cranberry pills contain a high amount of flavonoids, which helps in preventing the formation of LDL cholesterol, also known as bad cholesterol, in the arteries. LDL cholesterol can lead to atherosclerosis, which may eventually result in a stroke or some other heart disease. Therefore, curbing the formation of LDL cholesterol by consuming cranberry pills can help in tackling various cardiovascular diseases.

Cranberry Pills and Other Ailments:

Some studies reveal that the strong antioxidants present in the cranberry pills help in curbing the growth of cancerous cells in the body and help in fighting cancer. These pills also help in detoxifying the body by carrying all the toxins and bacteria in the body to the liver, and eventually out of the body.

Best Cranberry Pills

The composition of cranberry pills may vary from brand to brand, with some manufacturers producing a single cranberry pill having a nutritional value equivalent to five glasses of cranberry juice. This largely depends on the nutritional composition of the tablet or capsule. Secondly, commercially available juices are more often diluted, which leads to a loss of its nutritional value. A person taking cranberry pills will no doubt experience various cranberry health benefits in a short period of time. CranActin and Nature’s Bounty are some of the best cranberry pills available in the market.

Cranberry Pills Side Effects

Although cranberry pills are extremely helpful in tackling various ailments, at times they can also be harmful to an individual. The side effects of cranberry pills generally arise owing to allergy to cranberries or when cranberry pills react with some other prescribed medicine. Secondly, there are also cases wherein the ailment may require more medical attention than the temporary relief provided by cranberry pills. Therefore, it is always ideal to consult a doctor before going for cranberry pill supplements.

These pills have tremendous potential, some have been discovered, some are yet to be discovered. With all these health benefits to its credit, cranberry pills can undoubtedly be termed as ‘wonder pills’. In fact, some researchers even argue that a cranberry pill is a better alternative to cranberry juice or actual berries.